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READY TO SOOTHE YOUR NERVOUS SYSTEM & BEGIN HEALING FROM PTSD, TRAUMA, LOW SELF-ESTEEM, I would be honoured to be alongside you. 

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If you are living with the effects of trauma or ongoing stress, you may be feeling overwhelmed, experiencing sleep disturbance, feeling on edge, stuck in patterns of anxiety, distressing memories, or emotional reactions, disconnected from yourself or others or stuck in patterns that no longer make sense. These are not indicators of personal failure this is your nervous system trying to protect you. Your nervous system can change and feel safe again. Therapy can support you regain balance in your nervous system and help you feel less stuck.

 

SPECIALIST SUPPORT FOR PTSD, TRAUMA, ANXIETY & LOW SELF ESTEEM

Trauma can keep you stuck in survival mode, the body tense, the mind exhausted, the past always close. I offer specialist support for PTSD, trauma, anxiety and low self-esteem. Through therapy I can help you reconnect with strength, safety, and clarity so you can move forward with confidence. Whether you’re dealing with flashbacks, anxiety, panic attacks, depression, or difficult memories, we work at a pace that feels right for you. 

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WHAT I CAN HELP WITH 

​I have been working therapeutically for the past 14 years, I am skilled in supporting with the following areas.

• PTSD

• Trauma (including childhood trauma, relational trauma, medical or accident related trauma)

• Anxiety 

• Chronic stress

• Depression 

• Low self-esteem

• OCD 

• Panic 

• Phobia 

 

HOW CBT THERAPY, EMDR THERAPY AND EMDR INTENSIVES CAN HELP YOU

I support my clients bring about lasting change. Through CBT therapy, EMDR therapy and EMDR intensives with me you can expect to: understand your trauma responses; see a reduction in anxiety, stress and emotional overwhelm; feel more present and connected; improve sleep and emotional regulation; heal painful memories and triggers; create healthier boundaries and build inner stability and self-worth.  

 
I offer therapies that are recommended by NICE for PTSD, Depression and Anxiety including EMDR (eye movement desensitisation and reprocessing), CBT (cognitive behaviour therapy) and CFT (compassion focused therapy):

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• EMDR is a highly effective approach for trauma, PTSD, and distressing memories.

• CBT helps you develop practical tools and alternative thinking patterns to manage anxiety, panic, depression and PTSD.

• CFT builds self-compassion, reduces shame, and supports emotional regulation.

 

These therapies can help you calm your nervous system, rebuild safety, and restore your sense of self. Whatever you’re dealing with, you don’t have to navigate it alone. You are not broken, your body adapted to survive, with the right support it can feel safe again.

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To learn more about CBT and EMDR and how I could help you click the 'Therapy Services' button.